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Sir m unable to stop masturbation Pls help me I have been masturbating since my childhood nd m 25 now. It is causing me not too socialize.

1 Doctor Answered
Following measure will help you to boost up your confidence and to reduce the frequency of masturbation 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E.and Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and smoking. 5) Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get free time to masturbate
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