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I am a 26 year old person and I have a belly fat problem due to which sometimes my back pains and in winters I observe that me knee also pains. What I should do know?
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You need to follow a low calorie diet as well as exercise regularly. Abdominal exercises as well as Yoga such as Surya Namaskara is good to reduce belly fat. If this is not helping you, Bariatric surgery may be the ultimate answer.
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