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Hello, I am 23 years old, n I have a problem that I forget many thing in a short period of time, for the reason I am unable to work or learn things, I am just ashamed of my personality, I forget the things explained to me, I do not even remember what was explained to me 10 minutes ago, I was actually addicted to weed ,now I take it often, I am preparing for my curriculum examination, and I am not being able to learn anything, please help me out, I am in a great problem.
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Here are few tips to increase your memory power: Eat fatty fish Brocollies Dark chocolates Almonds and all kind of dry fruits Increase vit c intake Eat pumpkin seeds with lukewarm water Drink coffee early morning Do physical activities Do meditation Keep your mind calm Reduce stress Listen to your fav music to avoid negativity around you Dont smoke Quit alcohol Eat more of grean leafy veggies
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