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Hello doctor, I am thalassemic major patient actually mere saath do dhai saal pehle bahut bura ho chuka hai mujhe uski buri yaadein pareshan krti hai. Mujhe dar satata rehta hai .Kya Karun un buri yaadon se bachne ke liye?
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I will suggest you to do pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration
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