Good evening sir I am Prasad reddy from Hyderabad. My problem is addicted to porn videos and I am doing masturbation daily 3 to 6 times and in cum time I catch the my pennies with strongly and stop cum outside. And any side effects will be came in future and how to avoid my thoughts about porn and one thing I can't do any with concentrate please give any good suggestion.
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Bad habbits, do some yoga, pranayam, whether your bowl jabbit is clear or not, do your semen analysis and please report me.
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Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching a porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can consult with us on Lybrate personally.
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