Sir I want to stop masturbating so can you pls help me to stop it suggests me the way how to stop or medicine.

Question

Following measure will help you to boost up your confidence and to reduce the frequency of masturbation 
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E.and Zinc
3) Take anti oxidants like Almonds 5-6 everyday.
4) Avoid alcohol and smoking.
5) Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get free time to masturbate

Nikunj Gupta · Accepted Answer

Following measure will help you to boost up your confidence and to reduce the frequency of masturbation 
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E.and Zinc
3) Take anti oxidants like Almonds 5-6 everyday.
4) Avoid alcohol and smoking.
5) Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get free time to masturbate