What to eat in rainy season for good health and a strong immune system, and also what type of exercises to do?

Question

H i according to ayurveda rainy season we called as varsha rtu in varsha rtu strength of men being reduced by effect of the season. Digestive capacity also become less so that indigestion and related problems are commen. Use rice wheat and barley, soup of pulses proceced with ginger, oil etc. Use warm water only, food should be dry, easy to digest, hot, sour, and salt should be used as food and drink along with honeyand well processed (with oil, ginger, pepper etc. Squeezing and massage of the body, bath. Wearing beautiful garlands and dress are good. Avoid to sleeping on day time, liquid food, walking by foot, exposure to sunlight. As medication we can use dashmoolarishtam 15 ml +10ml warmwaterat morning andevening dhanwantharam thailam+karpooradi thailam for body massage and afer 10 min take warmwater bath.

Krishnakumar · Accepted Answer

H i according to ayurveda rainy season we called as varsha rtu in varsha rtu strength of men being reduced by effect of the season. Digestive capacity also become less so that indigestion and related problems are commen. Use rice wheat and barley, soup of pulses proceced with ginger, oil etc. Use warm water only, food should be dry, easy to digest, hot, sour, and salt should be used as food and drink along with honeyand well processed (with oil, ginger, pepper etc. Squeezing and massage of the body, bath. Wearing beautiful garlands and dress are good. Avoid to sleeping on day time, liquid food, walking by foot, exposure to sunlight. As medication we can use dashmoolarishtam 15 ml +10ml warmwaterat morning andevening dhanwantharam thailam+karpooradi thailam for body massage and afer 10 min take warmwater bath.

S K Mittal · Answer

avoid street food, take rich protein diet, green vegetable diet, paneer, cheese, fruits, 3-4 lt of water. it will helpyou. welcome for further help