Hi sir, I am 20 years old boy, my problem is masturbation, I do exercise and meditate to reduce my urge to masturbate and for 2-3 weeks no problems, no urge, but after 2-3 weeks I can't control even though I drink water or do exercise or meditate, I can't control my urge, I feel to masturbate. What to do my mind still in urge feeling, can I do masturbation.

Dr. Rahul GuptaSexologist10yrs exp

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Hello- One way to control your urge to masturbate is to immediately do something else when you feel an urge, like going for a walk or playing video games. Take on new hobbies or responsibilities so you have less free time during the day that you?d otherwise use to masturbate. If you feel tempted to masturbate, try exercising instead. Exercise is a healthier way to release energy and endorphins. For more tips from our reviewer, like how to identify and avoid triggers that make you want to masturbate, scroll down.  

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