Hello sir, Mene abi smoking quit ki 1 month hogeya but mujhe withdrawal sympotms aate ha meko advice chaiya sir it, z really important I want to know ki body me kya hota hota withdrawal sympotms and whtat effect we get after quiting smoking pls help me sir meko suggest kro nicotine withdrawal sympotms ke liya me kya kru or kya food & fruits khau me 5 years se smoking kra tha or three years se daily ki ek lgti thi kbi kbi 5-6 ho jati thi jb party functions hote the toh.