I am 58 years old male having low hemoglobin of 10.8. What are the causes and remedies?

Question

Hello,

low haemoglobin in your age may be due to

1. iron deficiency

2. chronic blood loss e.g. piles etc.

and many other causes

so kindly consult physician for further management

You can increase your Hb by taking food rich In Iron

I am giving you example of Iron containing food

High iron foods include

sunflower seeds, nuts, beans,

whole grains,

dark leafy greens (spinach),

tofu.

Apple

Oatmeal, Barley, Rice, Bulgur (10%), Buckwheat (7%), and Millet (6%)

Nuts (Cashew, Pine, Hazelnut, Peanut, Almond)

Soybeans (49%), Lentils (37%), Kidney beans (29%),

Jyoti Goel · Accepted Answer