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Sir, Mujhe ye problem bahut din se h raat me neend nahi aana kuch na kuch sochte rahna country ke baare me, Apne Ko koi leader se compare karna, ya koi freedom fighter, ya society me koi ghatna hua us par ghante tak sochna etc but ab me in sab baare Ko nahi sochta hu phir bhi Aachen se need nahi aati h aur sar Bhari rahta h aur meditation or exercise bhi Suru kar diya hu.
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Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep and if necessary we can take Tablet Alprazolam
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