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Sir, I usually sleep more like 9-10 hrs. So what must be the procedure to reduce it.

1 Doctor Answered
Sir, I usually sleep more like 9-10 hrs. So what must be ...
Hello, I am giving you few advices for peaceful sleep Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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