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I want to know that how can I improve my immunity system. Because from many days I am not well?
1Doctor Answered
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I am giving you health tips to maintain immunity system strong 1.Don't smoke. 2.Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. and also note food item that boost our immunity system citrus ginger Kale garlic cinnamon mushroom berries watermelon grapefruits 3.Exercise regularly. 4.Maintain a healthy weight
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