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Is masturbation affect gym workout or weight lifting in gym Is masturbation affect stamina levels for gym workout.
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Yes it will make you weak.
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Yes it will make you weak.
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If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising
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