Do not panic.in human life cycle each and every persons have different problems. No solutions in psychology problems through any medicine. Keep mind free. For avoid negative thoughts make pranaya and yoga
. Awake before sunrise. Best time 4.45 to 5.15 Am it is brahma muhurtham time. That time
pray god and do meditation
. Go temple which you like sit and pray. Read spiritual books. Avoid see internet things. Take easily digestive foods. Avoid Nv. Share your problems your well wishers. Do not dump. To go bed read books. It will get good sleep.