Doc my problem is that a minute before I feel like everything is good but later I feel nothing worst like my life and so many things keep moving on my mind even wen I am sleeping sometimes I think my mind actually works more I dnt know why please help. Always negative things hits on my mind regarding health issues and I do internet for little things if I catch in my life m so confused please help.

Dear patient Do not panic.in human life cycle each and every persons have different problems. No solutions in psychology problems through any medicine. Keep mind free. For avoid negative thoughts make pranaya and yoga. Awake before sunrise. Best time 4.45 to 5.15 Am it is brahma muhurtham time. That time pray god and do meditation. Go temple which you like sit and pray. Read spiritual books. Avoid see internet things. Take easily digestive foods. Avoid Nv. Share your problems your well wishers. Do not dump. To go bed read books. It will get good sleep. 

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