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I am having discoloured discharge from penis and feeling pain in penis after bowel movement and feeling difficulty in emptying bladder and I have to poop three to four times a day some times I have constipation. Also I feel pain while tighten the pc muscle.
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For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
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