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I am a 23 year old male. I am having issues on concentrating. I focus on different things other than my studies. I get consumed in some kind of thoughts which prevent me from studying. I am getting distracted very easily. This in turn somehow is making me angry very often. What should I do?

1 Doctor Answered
First determine your priorities. Write them down. Write what distracts you. Keep the list handy. Try to refocus whenever you get distracted. Get back to me if you find it difficult doing it alone.
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