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I feel tired the whole day. I guess this is due to my bad back posture. Kindly suggest me a good remedy for this. Like what type of food I should eat and what should be my daily routine. I am a student and have classes from 9 am to 5 pm. Please advise. Thank you.
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Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..drink plenty of fluids...eat protein rich diet....Add 2 boiled eggs in breakfast with diet.
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