Is Yakult (probiotic drink) really effective in building up immune system.

Question

Hello Akshat, Probiotics are beneficial Lactic Acid Bacteria which are scientifically proven to improve overall health when consumed regularly . Probiotics add friendly bacteria to your digestive system, improving absorption of ... All this good stuff in your digestive tract boosts your overall immunity we can improve our immunity system by taking diet that contrich in protein antioxidant and rich in vitamin and minerals along with healthy life style. I am giving you health tips to maintain immunity system strong ?Don?t smoke. ?Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. and also note food item that boost our immunity system citrus ginger Kale garlic cinnamon mushroom berries watermelon grapefruits

Jyoti Goel · Accepted Answer

Hello Akshat, Probiotics are beneficial Lactic Acid Bacteria which are scientifically proven to improve overall health when consumed regularly . Probiotics add friendly bacteria to your digestive system, improving absorption of ... All this good stuff in your digestive tract boosts your overall immunity we can improve our immunity system by taking diet that contrich in protein antioxidant and rich in vitamin and minerals along with healthy life style. I am giving you health tips to maintain immunity system strong ?Don?t smoke. ?Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. and also note food item that boost our immunity system citrus ginger Kale garlic cinnamon mushroom berries watermelon grapefruits