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I need a diet that helps me reduce and control my pcos problem too. so, what to do?
2Doctors Answered
Dr. Princyyrs exp
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Eat well Healthy eating and being active can help you with PCOS symptoms and are very important to help prevent developing heart disease and diabetes in the future. This includes eating lots of fruit and vegetables, choosing lean meats and low-fat dairy foods as well as limiting the amount of fatty and sugary foods and drinks you consume. If you are trying to conceive, it is particularly important that you have enough nutrients or ?goodness? in your diet, and also take a folic acid supplement.
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