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Hello, I'm male and 24 years old. I'm suffering from nightfall from past 4 to 5 years. It happens 4 to 5 times in a month. But my main problem is my weight. I'm trying to gain weight and I'm eating so much but my weight is still same and I'm look skinny. My chins are going in. So please suggest me what to do.
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hello lybrate user first of all you must stop watching porn or indulging in sexual thoughts/ masturbation. take some nutritive diet like, milk, almonds,raisins, pulses, beans, cheeze, fruits juices etc along with some ayurvedic aphrodisiac medicines. do yoga and exercises. you will get benifits with in couple of weeks.
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