Please tell me foods and exercises that increases testosterone in male. Please give me tips sir.
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Hello- 1)Foods- Avoid processed, packaged, and prepared foods. Eat foods as close to their natural state as possible. More fruits and vegetables More fish and quality meat. Avoid processed food, including grains, lentils, beans, and dairy. More nuts and seeds Avoid outside sources of sugar. Increase healthy fats. Drink Plenty of water. 2)Exercise- Specific types of exercise, such as weightlifting, actually cause the body to produce more testosterone. Exercising decreases your chances of being overweight and, being overweight can negatively impact testosterone levels. If you're not sure where to begin, it may be a good idea to enlist the services of a personal trainer who can develop an exercise plan specifically tailored to your current fitness level, along with your desired outcome.
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Healthy lifestyle fruits and vegetables.
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