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My BPM goes near 110-120 after running in morning, I am worried whether this is dangerous or not.
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Target heart rate during exercise at 21 years of age is 120-160 (Minimum - maximum heart rate - bpm) The basic way to calculate your maximum heart rate is to subtract your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the maximum number of times your heart should beat per minute during exercise. For more queries, contact us.
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