I'm 25 year old girl having acne scars all over my face. My skin tone is light and because of this scars are more visible. My face looks ugly. I use aloe Vera on my face and before taking bathe I also apply curd+honey+turmeric+besan+lemon face pack for 20 minutes. And at night before bed daily I follow CTM routine. Still the marks are not going. They are on the same level. When I'll get my clear and soft skin. Suggest something.

Dr. Ashutosh GoyalAyurveda4yrs exp

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Ayurveda has a singular approach to all forms of acne as this problem appears due to imbalance of the three doshas ? vata, pitta and kapha. However, the main cause is the aggravation of the pitta dosha, an Ayurvedic humor that symbolizes heat or fire. Pitta dosha manifests in the skin and causes accumulation of heating toxins. These heating toxins accumulate in deep tissues like rasa (nutrient plasma), rakta, (blood), mamsa (muscles) and lasika (lymphatic). These toxins cause contamination of deeper tissues, leading to the condition of Yauvanpidika. Because acne is deep-rooted, use of local creams, antibiotics and lotions only masks the symptoms. Thus, specific Ayurvedic treatment is advised which includes right diet, lifestyle and some specialized herbal combinations that tackle the disease from its root cause. Diet & Lifestyle Advice Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. Home Remedies Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take � teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. Take one teaspoon of coriander juice mixed with a pinch of turmeric powder. Drink twice daily. If you want more better treatment consult me.  

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