Good afternoon doctor,
I have an habit of smoking and drinking for the last 11 years and stopped drinking before 6 months. But I can't able to quit smoking, friend of mine told me that if I go for jogging, it helps to de- tox the effect of smoking, is that true need your advice regarding this. Thank you.
15 years experience
Ask Free Question
Jogging itself is good for quitting your habits and I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Quit Smoking treatment