Good afternoon doctor,
I have an habit of smoking and drinking for the last 11 years and stopped drinking before 6 months. But I can't able to quit smoking, friend of mine told me that if I go for jogging, it helps to de- tox the effect of smoking, is that true need your advice regarding this. Thank you.
15 years experience
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Jogging itself is good for quitting your habits and I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months
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