Khana khane k baad Mera stomach phool Jata h. Please advice the solution.

Question

Dear lybrateuser, 
- Your problem could be due to acidity
- avoid fried, spicy, sour & junk food, restrict intake of tea, coffee to 1-2 cups per day, also avoid alcohol & smoking if you do
- follow some dietary precautions: 
- do not miss your meals, have meals on time, chew your food well, have 4-5 small meals including snacks rather than three large meals, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime
- have plenty of oral fluids including 7-8 glasses of water for proper digestion
- have tablet Pan 40, 1 tab half an hour daily before breakfast
- also do regular exercise including yoga for proper digestion.

Nash Kamdin · Accepted Answer

Dear lybrateuser, 
- Your problem could be due to acidity
- avoid fried, spicy, sour & junk food, restrict intake of tea, coffee to 1-2 cups per day, also avoid alcohol & smoking if you do
- follow some dietary precautions: 
- do not miss your meals, have meals on time, chew your food well, have 4-5 small meals including snacks rather than three large meals, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime
- have plenty of oral fluids including 7-8 glasses of water for proper digestion
- have tablet Pan 40, 1 tab half an hour daily before breakfast
- also do regular exercise including yoga for proper digestion.