5 years experience
Ask Free Question
It seems you are facing acidity issues. 1. Reduce oily and spicy foods.
2. No pickles or papad.
3. Drink more water and buttermilk.
4. Don't skip /delay any meal.
5. Reduce tea and coffee.
6. Eat 2-3 fruits daily including banana.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Holistic Heart Wellness and Health Care - Ayurveda treatment