I am having continuous thoughts in my mind one after other and this leads me to tension. Because of this I am unable to concentrate on my work and I always be in tension which making my mood disturbed always. I am not getting why it is happening. Please suggest any treatment and why its happening.
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Hi lybrate-user, To keep the mind sharp and improve mental agility, natural concentration boosters can be used throughout the day at work, home, or school. Whether you suffer from the occasional memory loss of have ADHD, these natural cures will help boost your concentration. 1. Panax Ginseng: This herbal supplement has been used in traditional Chinese medicine (TCM) for years to make people feel calm and at ease. However, the supplement can also be used to improve thinking, concentration, memory and work efficiency, physical stamina, and even athletic endurance. Dr. Oz recommends those taking the supplement to take 100 milligrams twice per day to boost concentration. 2. Exercise: Exercising either in the morning, afternoon or evening can naturally help improve your focus. When you do aerobic exercises, this helps boost catecholamines ? a type of neurotransmitter ? in the body that increases concentration levels. A jog, run, or even a brisk walk outside during a break at work or school can help improve your focus. 3. Write It Down: Jotting down information will help you remember and visualize your agenda or tasks for the day. It is an easy way to remind yourself of what you have to do or say later during the day. A "random-thought pad" on hand while you're at the computer or folding laundry can help improve your focus naturally. 4. Noise-Canceling Headphones: These type of headphones can be extremely useful whether you're at work or studying at school because it drowns outside sounds that can often be disturbing for you to concentrate. 5. A Hard-boiled Egg: Consuming a hard-boiled egg for breakfast can improve your ability to focus during the day. Choline ? a nutrient found in the vitamin B group ? has been linked to better performance on verbal and visual memory tests in adults. Findings in a study show that adults who have a high-choline diet not only performed significantly higher than adults with poor choline diets, but also were less likely to develop signs linked to dementia. Hope this helps. Good Luck.
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