Ive had been going to gym for two months but by doing body growth exercises I got stretch marks now I want to get rid of it.

Question

You can treat your stretch marks by 1) Exercise Regularly: Regular stretching and exercising is one of the best ways of treating stretch marks in your teenager. It prevents gaining weight and fat and hence controls stretch marks from developing further. It also tones your body. 2) Hydrate Properly-The more water you drinks, the more skin will remain hydrated. A well-hydrated skin makes stretch marks more supple and soft and it can fix stretch marks in much more easier way. You must drink 8-12 glasses of water every day to keep the skin well-hydrated. 3) Foods rich in Vitamin A and C help make more collagen and elastin in body. These are extremely important for healing stretch marks. So try and include more oranges, grapefruits, milk, peaches and other fruits and vegetables that produce collagen and elastin in the body. If their stretch marks take time to heal, there is absolutely nothing to feel bad about. Stretch marks are quite common in both teens and adults and it should not effect your self confidence.

Nazima · Accepted Answer

You can treat your stretch marks by 1) Exercise Regularly: Regular stretching and exercising is one of the best ways of treating stretch marks in your teenager. It prevents gaining weight and fat and hence controls stretch marks from developing further. It also tones your body. 2) Hydrate Properly-The more water you drinks, the more skin will remain hydrated. A well-hydrated skin makes stretch marks more supple and soft and it can fix stretch marks in much more easier way. You must drink 8-12 glasses of water every day to keep the skin well-hydrated. 3) Foods rich in Vitamin A and C help make more collagen and elastin in body. These are extremely important for healing stretch marks. So try and include more oranges, grapefruits, milk, peaches and other fruits and vegetables that produce collagen and elastin in the body. If their stretch marks take time to heal, there is absolutely nothing to feel bad about. Stretch marks are quite common in both teens and adults and it should not effect your self confidence.