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Hi please suggest me a diet plan to be healthy. because sometimes before I feel testicular pain in my right testicle.
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Testicular pain can be due to various reason lile sexually transmitted diseases, trauma, testicular torsion, epididymitis, orchitis, kidney stones etc. So maintain your weight as it can put pressure on your abdominal region, perform sex in right way, avoid lifting heavy objects for time being, avoid spicy, oily, junk food, eat well balanced diet including fresh fruits, green leafy vegetable.
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