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I had sprain my left ankle 3 month back. But last 2 month my both leg fleet is burning and sensational continued. Kindly suggest.
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Hello you may have planter fasciitis for burning sensation and pain apply ice pack for 15 to 20 min twice a day you may do contrast bath (shift ankle to cold water for few min and then warm water for two min), wear doctors chappals which are shock absorber and they protect fascia from wrong pressure and jerk you can also wear ankle compression sleeve for pain relief while doing activities along with it perform some exercises as well like ankle toe movement, calf stretching, planter fascia stretching.
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