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I have habit of masturbation I have tries alot to leave it but very difficult for me and my penis also suffering from pain these days.
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Dear patient it's very normal for a male to do masturbation. But only in limits. 3-4 times in a 10-15 days cycle is okay. If you are doing it more then probably you are having masturbation addiction. For that also don't worry as it can be controlled by adopting few methods. Whenever you feel to do it, go to bathroom and take a bath with cold water. You can Also try to leave the same lonely room and go to some place where many people are sitting. Or best of all, just go out to a nearby park or any place and start running till the time you are exhausted. Do the above and you'll be out of this problem completely. Stay happy.
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