I am obese and I keep getting sebaceous glands in and near my armpit. I am 20 years-old. They come and go when its hot. Is it because of sweat. I am a hypochondriac. Please help me.

Dt. Neetha DilipDietitian/Nutritionist14yrs exp

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You need serious help. Yes definitely with proper lifestyle modifications and stress management and professional guidance, you can get back to healthy track of a fitter you. Try going for a Personalised diet consultation, where in a professional requires each and every detail of you to consider the quantities, activity level, calories and all. Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalape�os Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories. 

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