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I am teenager how I manage my teeth, eye hair. Please some information about human habits. What benefits do exercise regularly.

2 Doctors Answered
Being Healthy is a way of life. So just maintain good hygeine, eat nutrious food. Don't overeat. Try to spent atleast 30 min. For your body health everyday. Ao that you get recharged for work.
Brush twice daily especially at night avoid coloured foodstuffs
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