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I am 21, female. I have trouble leading a normal life. My mind interferes with my constant morose moods and makes them worse. And I feel I have been since a while but have been afraid to reach out for help.
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This is due to lack of confidence and confusion Follow advise 1.Involvement in creative activites according to your capabilities 2. Learn meditation 3. Daily outing morning evening and spend some time with nature like in Park will certainly help 4. Soft music and involvement in religious/ spiritual programme will help certainly consult for further management
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