I?m a 25 years old female and I have increase my Brest size what I do to reduce my Brest size.

Question

Ways to reduce breast size: 1) Cardio and Strength-Training Exercises A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body and helps to reduce breast size. 2)Aerobic exercises speed up your metabolism rate, which in turn reduces overall body fat. Once you start losing weight, your breasts will automatically reduce in size. 3)Green tea is also effective in aiding weight loss and reducing breast size.In order to lose weight, you'll have to create a calorie deficit. You can easily burn a couple extra calories by exercising while you do your normal activities.

Nazima · Accepted Answer

Ways to reduce breast size: 1) Cardio and Strength-Training Exercises A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body and helps to reduce breast size. 2)Aerobic exercises speed up your metabolism rate, which in turn reduces overall body fat. Once you start losing weight, your breasts will automatically reduce in size. 3)Green tea is also effective in aiding weight loss and reducing breast size.In order to lose weight, you'll have to create a calorie deficit. You can easily burn a couple extra calories by exercising while you do your normal activities.