Hi I am having low haemoglobin hair fall can I eat pista and badam daily how many I have to take which time I have to take please suggest can I eat both pista and badam what do you prefer pista or badam.
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It's is always better to eat a wholesome food, a diet which is balanced as it can nourish the body. Simply eating badam and pista will not be effective. So prefer having green vegetables which are good source of iron and many other nutrients. Have fruits and vegetables everday. Avoid junk food and cold drinks as they may have added sugars and salt along with preservatives. In a nut shell, eat everything in proportion ( a dietician can help you with a diet chart for every day if you are interested ). Read more about food and nutrition ( a balanced diet ) so that you can understand the concept and adapt a healthy lifestyle. Diet, exercise , proper sleep and mental relaxation are essential parts of being healthy.
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To increase Haemoglobin eat more proteins eg pulses, eggs, paneer and iron rich food like spinach, banana, brinjal, bajri etc.
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