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Doctor I had body pain while wake up. I am just 23 year old. I feel sleepy during day. I can not have confidence to join any job. Any instant solution. Please suggest me.

1 Doctor Answered
Take full 7-8 hrs of sleep everyday and go to bed by 10 pm. Wake up early and do regular yoga or exercise for at least 1 hr so that your muscles get tonned up. Your age is less so chances of any pathology are minimum.
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