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I'm addicted to masturbation, my eyes are gouged in is it because of it and I have such a dull face.
1Doctor Answered
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Do regular morning work or jogging,,try to motivate urself,,think positively ,,set a goal and try to achieve that,,no matter if u failed in that,,start again,,make urself so much by in ur work,, don't watch porn movies,,try to do meditation,, take healthy food and lead a healthy life if u can do soo u will find that ur habit has reduced,take protein diet take lots of green leafy vegetables lots of fruits and vitamins,,take walnuts, cashew,, almonds
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