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Hi, I want to make my sperm thick what should I do what kind of food that will help in making sperm thick.
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Hello- Reduce or eliminate processed foods and switch to a diet low in fats, and high in protein. Eat many vegetables and whole grains, and buy organic foods when possible. Drink plenty of water. Increase your intake of foods rich in vitamin C and antioxidants. Take in plenty of mineral zinc. Take in amino acids, as supplements or in food. Amino acids, traces of which can be found in meats, fruits, and vegetables, are believed to increase sperm count and keep the sperm from clumping. Try supplementing your diet with folic acid.
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