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I am 17 year old and I have hip pain it is because I overstretched my hip and jumping workouts and pain increases when I seat for long time and walking for long time I met the doctor he told that it is inflammation of hip and gave me medicine it didn't cure me hips are still paining please tell me how to recover from it completely as my football matches are there in next month.
2Doctors Answered
85% (29 ratings)
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I would suggest that you take homeopathic medicine. Take Rhus toxicodendron 30 /2 doses in sac lac ,early morning empty stomach for 2 days. Followed by phytum 30/14 dose in sac lac ,twice daily. You will be well hopefully in a week.
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YESSOMEWHATNO
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hi ,1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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YESSOMEWHATNO
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