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I'm 33 year's old male. I'm going to marriage next month. From last 2-3 weeks my semens quantity is getting low. What should I add on my diet.
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Hello- Eat plenty of red peppers, oats, carrots, dried apricots, sweet potatoes, spinach and broccoli to give you a vitamin boost that can help boost sperm production and motility by fighting harmful free radicals.
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