I masturbate 2 times in a day, I couldn't control it please give suggestion to control, how to avoid incest feel?
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Daily and excessive masturbation is harmful for future married life. You can do masturbation two times a week, more than this harmful for future married life. To control masturbation, be vegetarian. Take plenty of water. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. Avoid garlic and red chilly at home and avoid non veg and eggs always. For better guidance and natural, safe and permanent solution to control masturbation, consult me.
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Have a goal and make a priority list. This is help you to think with clarity. The plans for the future and how you want to progress in life will give the necessary direction. You should also understand the importance of health and protect your self from diseases. A healthy lifestyle can ensure good health and a peaceful mind. Yoga and pranayam can be very beneficial. Also exercise every day so that you feel the self confidence which is dormant now. Do some thing which makes you happy and boosts your self esteem. You can do some selfless social service also. Please revert with your feedback. All the best.
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