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Sir, I am a teenager. .and my age is now 22. My problem is masturbation. normally I am not interested about it. But when I am free, depressed, on my bed. Then I can't control. .now like it's become a habit for me. Is it very much effective in my normal life? And pls tell me how can I control myself?
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You are addicted to masturbation and want to control masturbation. Yes, it can affect your normal life. I advise you to be vegetarian. Take plenty of water to detoxify body. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For better guidance and natural, safe and permanent solution to control masturbation, consult me.
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