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Presently I have getting white hairs, I think my father genes comes to me. Please give me few suggestions for upcoming & present white hair problems.

1 Doctor Answered
Hi Dear Lybrate user U hv to avoid following things 1.fine wheat or meda made products 2.Bekari products as Biskit, Namakin etc 3. Fermented products as edali, dhokla et 4 Avoid ladyfinger, Patoto, Cluster beans 5 Oily, Spicy, fatty, Fried foods, chines panjabi Junk food etc Use following food stuffs which r light, easy to digest & gave bust of energy 1. Fibrous wheat Barley made chapati 2 Saindhav salt 3. Mung, tuvar dal 4 Daliya, Khichadi 5.Indian Desi cow's milk, ghee, butter 6. Fruits- Pomegranate, apple 7. Dry fruit only black kishmish 8. Veg- spinach, onion, loki, praval, karela etv green leafy vegetables tc if you need further assistance feel free to contact privately.
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