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I. Have skin problem my face is very dry and there are many spots. Please advise.
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Hi, 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good circulation which helps nutrients reaching the skin and face 7.Don?t expose hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Your complexion will improve and dark spots disappear. We have good treatment in homoeopathy.
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