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Sir tell me about good food for hair for vegetarian. Which give nutrition to my hair. I am 22 years old boy.
2Doctors Answered
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7. Take good healthy nutritious diet including fruits and vegetables- Eggs , Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot ,peanut( good source of biotin vit B7)
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YESSOMEWHATNO
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Hello lybrate-user vitamin e is very helpful for hair so eat food which contains vitamin e like almond, spinach,soyabean oil.
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YESSOMEWHATNO
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