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I gained weight and I missed my period I thought thyroid and got my thyroid test done 3 months back .I thought reason for missed period is weight gain soo I want a perfect diet plan to loss my weight.
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For reducing weight follow a good regime like exercise daily for half an hr in morning and evening like brisk walking, jogging, yoga, swimming etc. Along with this you need to follow balanced diet. Like in breakfast you can have milk + wheat flakes ,oats, oats idli, besan cheela, boiled egg white then in mid morning you can have small glass of butter milk then in lunch 1-2 oat bran chapati + vegetable + curd + salad then in evening have green tea + 5-6 soaked almonds then in dinner you can have 1-2 bowl of vegetable soup. No need to keep fasting or skip meals. Drink 7-8 glass of water. Team Nutrihealth.
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