How to improve eye sight. My eyes tok weak how to improve My diet in morning I take 15 almonds with two banana's and also take 2 boil egg. In week 4 days I take cheese and juice. I avoid junk food and soft drinks. Also do running and exercise.

Vitamin A:Carrots, kale, spinach, dairy products, egg yolks Vitamin C:Citrus fruits (especially kiwi fruit) and juices, green peppers, broccoli, potatoes Vitamin E:Eggs, whole grains, vegetable oils, sunflower seeds Lutein:Spinach, corn, kale, broccoli, Brussels sprouts Fatty acids:Coldwater fish, such as salmon, mackerel, and rainbow trout; sunflower oil, corn oil Zinc:Meat, poultry, fish, whole grains, dairy products.  

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