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I jst getting bored of my life I daily masturbate without no reason I do not know why its a addiction for me I jst get very scared of my life its created such a problem in my future jst mt me plzz any remedies that I can live my life freely without masturbation?
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Be vegetarian. Do meditation for mental strength daily to control mind. Learn art of living to control your mind and masturbation. Avoid garlic and red chilly at home and avoid non veg and eggs always. Don't take cigarette or alcohol or tambaku. Follow this and give feedback.
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